The Health Benefits of Tomatoes
Health Benefits of Tomato Tomatoes square measure loaded with a substance known as Carotenoid. It offers them their bright red color and helps defend them from the ultraviolet rays of the sun. In a lot of constant method, it will facilitate defend your cells from injury. Tomatoes even have atomic number 19, vitamins B and E, and different nutrients. Tomatoes square measure nutrient-dense fertilizer. It’s not associate degree unknown proven fact that intense plant-based product is helpful for healthy living, and tomatoes aren't any completely different. For instance, the danger of cardiopathy, diabetes, and cancer reduces because the amount of plant-based foods within the diet will increase. Additionally, they're high in vitamin K, calcium, and carotenoid, that square measure useful to bone repair, strengthening, and magnified bone mass. Nutritional Facts Tomatoes square measure filled with nutrients. One cup of shredded or sliced raw tomatoes contains Trusted Source: ...