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Health Benefits of Banana

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 Health Advantages or Benefits of Banana Bananas area unit among the foremost useful tropical fruits. These are often eaten  throughout the year and enjoyed all told forms. Even every and each a part of the herb is taken into account edible and is consumed in most elements of south and East India. Also, banana is accessible in many types round the world and every one features a distinctive style and flavor. All the health advantages that area unit possessed and provided by bananas attributes to their biological process content. A raw banana contains quite seventy fifth water and is made with twenty third carbohydrates, 1% protein, and eighty nine calories per 100gms of its serving. aside from these, the banana is made in nutrients, vitamins, and minerals. Sodium, Potassium, Phosphorus, and Mg area unit among the key mineral contents of bananas. however banana contains a awfully less amount of fat. Health advantages of Banana  Banana is among the foremost healthy and attra...

Health Benefits of Mango

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  Health advantages of Mango Mango is a fruit that is rich in nutrients and vitamins, including vitamin C, potassium, and fiber. One cup of mango contains around 84% of the daily recommended value of vitamin C. Mango is also a good source of fiber, which can help to prevent digestive problems. Mango also contains a significant amount of potassium, which is a mineral that is important for healthy functioning of the heart and muscles. Mango, the king of summer fruits, is that the favorite summer treat for everybody. This superfruit is therefore versatile and luscious that you simply will fancy it within the hot heat of the afternoon and also the peaceful moonlight of the night. it's a tropical, fruit fruit that contains just one seed at the middle. thanks to its degustation flavor and luscious style, this fruit is that the favorite of virtually everybody. Mangoes square measure made in nutrient and mineral content and square measure superb to be thought-about as a supply of water-so...

The Benefits of Breastfeeding for Both Mother and Newborn

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What should you know about breastfeeding Newborn?   Breastfeeding is a natural and safe way to feed your Newborn baby. Studies show that breastfeeding is best for the Newborn baby and the mother . Breastfeeding helps protect against sudden infant death syndrome (SIDS), ear infections, diarrhea, allergies, and asthma. It also provides many benefits for the mother. Breastfeeding can help prevent breast cancer, ovarian cancer, and type 2 diabetes. It also provides important nutrients for mothers, including folate, calcium, and vitamin D. Breastfeeding also gives mothers a much-needed break from the stress of parenting.  Being a mother is the most beautiful period of any female’s life. The feeling can’t be compared or adjusted with any other feeling in the world. The journey of being a mother starts right from the time of pregnancy. The initial journey sounds very easy, but the real journey starts after the delivery and is quite eventful.   Once the baby is born, th...