Health Benefits of Banana
Health Advantages or Benefits of Banana Bananas area unit among the foremost useful tropical fruits. These are often eaten throughout the year and enjoyed all told forms. Even every and each a part of the herb is taken into account edible and is consumed in most elements of south and East India. Also, banana is accessible in many types round the world and every one features a distinctive style and flavor. All the health advantages that area unit possessed and provided by bananas attributes to their biological process content. A raw banana contains quite seventy fifth water and is made with twenty third carbohydrates, 1% protein, and eighty nine calories per 100gms of its serving. aside from these, the banana is made in nutrients, vitamins, and minerals. Sodium, Potassium, Phosphorus, and Mg area unit among the key mineral contents of bananas. however banana contains a awfully less amount of fat. Health advantages of Banana Banana is among the foremost healthy and attra...